WHAT ARE THE BENEFITS OF INCORPORATING RESISTANCE TRAINING GAMES INTO A FITNESS ROUTINE?

By: Quell Team
Share

WHAT IS FITNESS GAMING?

Fitness gaming is a fun way to exercise using video games. It combines physical activity with gaming entertainment. Sensors track your motions; you play these games using your body's movements instead of a controller.

Quell is leading the way in fitness gaming, with the Impact and launch title Shardfall you can game your way to fitness. You run through an exciting world, battling a range of enemies and improve your fitness as you do.

Fitness games are designed to get you moving, burn calories, and improve your fitness while having a good time. They make exercise enjoyable and interactive, making it easier to stay active and healthy.

IMPROVED STRENGTH AND MUSCLE DEVELOPMENT

Fitness video games that use resistance training can amp up your strength and muscle growth. Here's how:

  1. Added Challenge: Video games can make workouts more demanding by adding resistance bands and motion tracking, meaning your movements control the game. The inclusion of resistance bands pushes your muscles to work harder.
  2. Consistency: Games make exercising fun, so you're more likely to stick to your routine. Consistency is key to building strength and muscle when using resistance training games.
  3. Progressive Resistance: Many games level up as you do, increasing the resistance over time. This gradual increase in intensity is great for muscle development.
  4. Full-Body Engagement: Resistance games often involve various muscle groups. This comprehensive engagement helps you build balanced strength.
  5. Motivation to Train: When exercise feels like play, you'll want to do it more often. This frequent training is essential for muscle development.INCREASED CARDIOVASCULAR FITNESS

Incorporating resistance training with a workout video game makes building strength and muscle more enjoyable and effective. You'll be motivated to work out regularly, challenge your muscles, and see noticeable progress in your fitness journey.

Integrating resistance training games into your fitness routine can give your cardiovascular fitness a significant boost. Here's how:

  1. Elevated Heart Rate: Resistance games often involve quick movements and bursts of energy, which get your heart pumping faster. This elevates your heart rate, improving cardiovascular fitness.
  2. Interval Training: Many games incorporate interval training, with short bursts of high-intensity exercise followed by rest or lower-intensity periods. This type of training is excellent for your heart health.
  3. Full-Body Engagement: These games often engage multiple muscle groups simultaneously, requiring more oxygen and blood flow. This increases the workload on your heart and lungs.
  4. Calorie Burn: Resistance training games can be physically demanding, leading to increased calorie burn. This can aid in weight management and further improve cardiovascular health.
  5. Improved Endurance: Regularly playing these games can enhance your endurance levels. This means your heart and lungs become more efficient at delivering oxygen to your muscles.

Incorporating resistance training games into your fitness routine can be a fun and effective way to enhance your cardiovascular fitness. It elevates your heart rate, encourages interval training, and engages your entire body, all while making exercise enjoyable and motivating you to keep moving regularly.

ENHANCED MOTIVATION AND ENGAGEMENT

Using resistance training games can make your fitness routine more fun and exciting. They are also a great option for fitness for gamers. These games can boost your motivation and keep you engaged. Here's how:

  1. Enjoyment: Resistance training games turn exercise into play. You'll have fun while working out, making you more likely to stick with it.
  2. Competition: Many games involve competition, even if it's just against yourself. Trying to beat your previous score or completing challenges can be highly motivating.
  3. Variety: Games offer a wide range of activities. You can switch things up and avoid the boredom of repetitive exercises.
  4. Rewards: Some games offer rewards or achievements for reaching fitness goals. Earning badges or points can be a powerful incentive.
  5. Tracking Progress: Games often come with progress tracking features. Watching your improvement over time can be incredibly motivating.
  6. Distract from Effort: When you're focused on the game, you may not notice the effort you're putting into your workout, making it feel easier.

Resistance training games can be a game-changer to your routine. They make exercise enjoyable, keep you motivated, and ensure you stay engaged on your fitness journey.

FUNCTIONAL FITNESS AND EVERYDAY ENJOYMENT

Resistance training games are a fantastic way to make exercise functional and enjoyable for everyday life. Here's why:

  1. Real-Life Movements: These games often mimic activities you do in daily life, like lifting, pushing, or pulling. So, when you play, you're also training for everyday tasks.
  2. Practical Strength: The strength you build in resistance games can help you carry groceries, lift kids, or move furniture more easily. It's strength you use in your daily routines.
  3. Efficiency: Workout gaming is a way of getting fit from you own home. You can set up your fitness game in your living room and complete a workout whenever you have a free 20 minutes making it an efficient way of keeping your fitness up.
  4. Mental Health: The enjoyment you get from these games can boost your mood and reduce stress, making you feel better every day.
  5. Independence: Being functionally fit means you can maintain your independence as you age, which is vital for a happy, healthy life.

Resistance training games make fitness fun and accessible, they bridge the gap between exercise and everyday life. They make you stronger, more capable, and happier, ensuring that staying active becomes a part of your daily enjoyment.

WHAT IS THE QUELL IMPACT?

We think the Quell Impact is the best gaming system for exercise. It is a boxing fitness game and the device uses motion tracking so your movements control the action in the game. You have to run through the world looking for our thrilling range of enemies and throwing punches to battle with them.

Resistance bands connected to your hands add weight to your arm and back muscles which build your strength as you work out. The combination of combat and running creates a well rounded workout that raises your heart rate and burns calories.

The Quell Impact uses aspects of real gaming to immerse you in your workout. Powerful haptics mimic the feeling of throwing and receiving punches in combat. Haptics alongside first person game play immerses you in the world of the game so you forget you’re exercising.

The Quell Impact is a system for fitness gaming that helps you get build muscle and cardiovascular strength as you play. You’ll enjoy your resistance training workouts and find it easier to stick to your fitness routine.

Share